healthfitness

                                           Health & FITNESS  Exercise, Fitness & Health Exercise  has been shown to improve brain and bone  health , preserve muscle mass (so that you're not frail as you age), boost your sex life, ...  For a full, balanced life, fitness and health are two interrelated ideas that are crucial. While health refers to a condition of whole physical, mental, and social well-being, fitness refers to the capacity to accomplish physical activities and duties without experiencing undue weariness. Being in good health and physical shape has several advantages. One benefit is that it can aid in the prevention of a number of illnesses, including as heart disease, diabetes, and several forms of cancer. Also, by lowering stress, anxiety, and despair, it can enhance mental wellness There are numerous strategies to enhance your he...